Everything just changed. Your mind is spinning.
You want relief. You want answers. You want to feel better now.
After the relief of finally getting my diagnosis, an answer to my 23-year medical mystery tour, the overwhelm took over. My first neurologist handed me the stack of medication information and told me to pick one. Yeah, I fired him.
I didn’t know where to start. So I did what most of us do. I looked for answers everywhere else.
There’s so much information out there. Diets. Protocols. Supplements. Exercise routines. Many people claim to have the one “best” way to handle your life-changing diagnosis.
But here’s what I learned. You’re the only one who can decide what your healing journey looks like. And when you’re caught in a storm of information and emotion, you can’t hear your own wisdom. You need to find ground first.
MS can make you feel powerless. But creating calm—even for three minutes—is something you can do right now.
Here’s your reset:
Set a 3-minute timer.
Place one hand on your heart, the other on your belly.
Take slow breaths into your belly, the way a baby breathes. The way humans breathe naturally before stress teaches us to hold our breath in our chest.
Close your eyes or look at the sky.
Notice one thing you’re grateful for or hopeful about.
That’s it. Do this once today. Nothing more.
This isn’t about fixing everything. It’s about giving your nervous system permission to settle. Because healing can’t happen in chaos.
Do you have a quick reset to share? Let me know in the comments.
I see you. You’ve got this.
❤️ Amanda
Take 3 minutes to breathe and stare at the sky.
Ready to kickstart your healing journey? Download my free 3-Minute MS Mindset Reset Guide and I’ll walk you through small mindset shifts to promote healing.
Click the link below, drop your email and it’s yours.
Walk a Myelin* My Shoes 