chronic illness, gratitude, healing, Health, life, mental health, MS

Life Only Goes in One Direction 

 When I was young, way back in the olden days, I was in such a hurry to grow up. As a tween, a phrase that didn’t even exist in the 1980s, I wanted to make my own decisions, eat lots of junk food and stay up as late as I wanted. As a 15 year old, I thought it was very adult to be going to the bar, doing tequila shots and dancing on the speakers. Yikes! The sweet absurdity of being in such a hurry to become someone older.

When my kids were little, I often reminded them that life only goes in one direction, so don’t be in a hurry to grow up. Then I was diagnosed with MS, and I found myself wanting to go back to the before: before I got sick, before my kids had to worry about having a sick mother, before I had to give up my job. I was wishing for a time machine when that phrase popped back into my head. Talk about irony.

It was from my experience as a misguided youth that I gained the wisdom to pass that phrase on to my children, to encourage them to slow down and not wish away their childhood. Yet, there I was, newly diagnosed, desperately wishing there was a rewind button for life. How easy it is to dispense retrospective wisdom, not knowing how much you’ll need it one day yourself.

With the diagnosis, everything I thought I knew about moving forward got turned inside out. MS took not just my health, but the sweet oblivion of how precarious health can be. The luxury of not constantly thinking and worrying about my body. The career I loved, teaching 6 year olds to read, count and sing in French. The before and after line that changed everything and left me with the desperate, completely human wish to go backwards.

When the phrase popped back into my head, at first it felt cruel, like a mockery of the bleak future promised by the neurologist. Life only goes in direction. The doors to reclaim my health locked from the other side. The crushing grief of accepting there is no before to return to.

It took years to move through that resistance to something like peace. I’d hear people say “my illness has been a blessing’, and think they were completely unhinged. Slowly, reluctantly, I started to understand what they meant. There’s a clarity that comes from being forced to stop. From learning to be a human being instead of a human doing. 

The brutal, beautiful truth is that suffering is one of life’s most effective teachers. The things that MS has given me that nothing else could: presence, gratitude and a recalibrated sense of what matters. Not a silver lining so much as a different kind of light.

Something you can try this week: Spend five minutes with the “before”. Let yourself miss it and feel the grief. Then consciously close that door and ask, “what is available to me today?” You don’t have to feel grateful yet, just curious.

❤️ Amanda

” A tree doesn’t regret losing its leaves because it knows it’s time to shed them for a new, beautiful life.”

chronic illness, gratitude, Health, life, mental health, MS

From Chaos to Calm: Your 3-Minute Reset After MS Diagnosis (or anytime)

Everything just changed. Your mind is spinning.

You want relief. You want answers. You want to feel better now.

After the relief of finally getting my diagnosis, an answer to my 23-year medical mystery tour, the overwhelm took over. My first neurologist handed me the stack of medication information and told me to pick one. Yeah, I fired him.

I didn’t know where to start. So I did what most of us do. I looked for answers everywhere else.

There’s so much information out there. Diets. Protocols. Supplements. Exercise routines. Many people claim to have the one “best” way to handle your life-changing diagnosis.

But here’s what I learned. You’re the only one who can decide what your healing journey looks like. And when you’re caught in a storm of information and emotion, you can’t hear your own wisdom. You need to find ground first.

MS can make you feel powerless. But creating calm, even for three minutes, is something you can do right now.

Here’s your reset:

Set a 3-minute timer.

Place one hand on your heart, the other on your belly.

Take slow breaths into your belly, the way a baby breathes. The way humans breathe naturally before stress teaches us to hold our breath in our chest.

Close your eyes or look at the sky.

Notice one thing you’re grateful for or hopeful about.

That’s it. Do this once today. Nothing more.

This isn’t about fixing everything. It’s about giving your nervous system permission to settle. Because healing can’t happen in chaos.

Do you have a quick reset to share? Let me know in the comments.

I see you. You’ve got this.

❤️ Amanda

Mindset shift: Chaos to calm.
Take 3 minutes to breathe and stare at the sky.

gratitude, life, writing

Blogger Recognition Award

Happy Thanksgiving to my fellow Canadians! Continuing on the theme of things to be grateful for, I have to thank Ruth at Melanin Talks for nominating me for The Blogger Recognition Award. If you haven’t checked out her blog yet, head on over there for interesting posts from a 20-something Congolese student living in the UK.

In the four months since I started blogging, I have faced my fear that I could scoop my thoughts out of the pea soup of brain fog that invades my life most days. I have also surprised myself and been wonderfully surprised by the reaction and reception of the blogging community.

I have read so many interesting posts, found a ton of amazing blogs and I can honestly say, I have made better connections with some people online in four months than I have made in person my whole adult life. The blogging community rocks!

How it all began – I explained it all here.

Advice to new bloggers

1) Quality not quantity. Post regularly but don’t get caught up in the numbers game. As fun as it may be to watch the stats grow, keep it in perspective. Remember that all things worth doing take time to develop, and doing something well is a process. Not to mention, there is life outside of social media, a fact we need to remind ourselves of more and more.

2) Connect with other bloggers. There is an amazing, supportive community of bloggers ready to welcome you but, just like in life, it has to go both ways. If you want people to be interested in your content, you have to give some love too.

The Rules:

  • Thank the blogger who nominated you and provide a link to their blog
  • Write a post explaining how your blog got started
  • Give 2 pieces of advice to new bloggers
  • Nominate 15 other bloggers you feel deserve some recognition
  • Comment on each blog nominating them, providing the link to the post you created

I decided to pick a mixture of newer blogs, to give those people a boost, and more established blogs that might not need the recognition as much but I feel are important to share.

Writing and poetry

https://poetryforhealing.com/about/

https://daisymae874.wordpress.com/about/

https://poetryfromtheinkwell.wordpress.com/2018/10/07/a-mathematical-statement-senryu/

https://blindwilderness.wordpress.com/aboutme/

https://lilhamilton.wordpress.com/about/

Chronic illness

https://msluckyduck.com/about/

https://msgracefulnot.com/who-am-i/

https://hellofibroblog.wordpress.com/

https://msmsmystoryfightingmultiplesclerosis.com/about/

https://katieslifewithms.wordpress.com/about/

Mental health

https://recoverurself.wordpress.com/about-me/

https://theblackwallblog.wordpress.com/contact/about/

https://insane100.wordpress.com/2018/09/07/men-wont-talk-about-depression-and-its-literally-killing-them/

https://descantsoncivilisation.wordpress.com/2018/10/06/tired-of-fighting-unlock-powerful-strength-in-being-motivator-cognizant/

https://ashipofmyownmaking.wordpress.com/2018/10/08/the-frightening-decline/

Have a wonderful week!

❤️ Amanda