It’s been a long six and a half years since my MS diagnosis, seven since the relapse that made teaching impossible, but I’ve healed more than I thought possible back in 2015. I attribute my healing to various things, namely a healthy, stress-free lifestyle, low-dose Naltrexone (LDN), a healthy, mostly vegan diet, circadian fasting (more… Continue reading Exercise, the DIY DMT
Category: Health
Love. Not Fear.
https://medium.com/the-mission/why-coronavirus-should-be-the-least-of-your-worries-d6ed6abe75bc It has been far too long since I’ve published anything but this article is important enough to share. If you allow your fear to spiral out of control, that lowers your immunity and makes you more susceptible to getting sick. Stay informed, but focus on connection and gratitude. Turn off the screens and get… Continue reading Love. Not Fear.
Tips for staying healthy in cold and flu season
The germs are a-coming! As we approach colder weather and months spent mainly indoors, all the bacteria are getting ready to party, waiting for those unsuspecting souls who will help spread the news and invite those snot-making, cough-producing little buggers into your home and mine. Having a chronic illness means that a simple cold can… Continue reading Tips for staying healthy in cold and flu season
Happy New (school) Year!
Back to school. Three words that can cause dread or excitement, depending on the person. For some students, school is a happy place filled with friends, new experiences and the wonder of learning. For others, it's an institution with rules to make them toe the line, to think and behave in a way that is… Continue reading Happy New (school) Year!
5 Tips: How to converse with a ‘foggy’
Brain fog causes issues with processing and comprehension. Here are some things to remember to help conversations flow more easily when you’re speaking to someone with brain fog. 1. Don't change the subject. It's a very wavery tightrope to collect your thoughts and articulate them clearly when your brain is drowning in cotton. When you… Continue reading 5 Tips: How to converse with a ‘foggy’
Walk a Myelin* My Shoes 