chronic illness, Health, life, mental health, MS

Exercise, the DIY DMT

It’s been a long six and a half years since my MS diagnosis, seven since the relapse that made teaching impossible, but I’ve healed more than I thought possible back in 2015. I attribute my healing to various things, namely a healthy, stress-free lifestyle, low-dose Naltrexone (LDN), a healthy, mostly vegan diet, circadian fasting (more… Continue reading Exercise, the DIY DMT

life, mental health

Learning to Be

The world has stopped. The unthinkable has happened and we’re in crisis mode, trying to get our heads around this ‘new normal’. I’ve been here before. No, not exactly like this, obviously. But almost five years ago, my world stopped when I finally admitted I couldn’t teach anymore. I’ve been adapting to my new normal… Continue reading Learning to Be

life

Christmas: pressures and perspective

So, I was 'voluntold' yesterday by my youngest that 'we' were providing the vegan gingerbread house kit for her and a friend for the class contest on Friday. Ummm... okay? 🤣 I love that she knows I love to bake so assumed I'd be happy to do it. Happier that it doesn't occur to her… Continue reading Christmas: pressures and perspective

MS

Raw

I need to know Do other MSers feel it too? A sudden rawness Burning Tingling In the tongue Lips Palms of hands Soles of feet Eyelids MS? Is it the myelin being destroyed By my own cells? Most uncomfortable Anxiety-inducing Go away now.

chronic illness, life, Poetry

Voodoo Doll: MS Awareness

Huge stakes pierce my heels Burning red hot fire Millions of minuscule knives Flay the insides of my feet A giant vegetable peeler slices off The bottoms * I'm sorry to those I squashed Those I looked down upon From any temporary high ground I believed I held I am your voodoo doll And you… Continue reading Voodoo Doll: MS Awareness