Health, life, mental health

Love. Not Fear.

View at Medium.com

It has been far too long since I’ve published anything but this article is important enough to share. If you allow your fear to spiral out of control, that lowers your immunity and makes you more susceptible to getting sick.

Stay informed, but focus on connection and gratitude. Turn off the screens and get outside. Wash your hands, and stay home unless it’s essential to go out. Stay safe and healthy out there!

❤️ Amanda

life

A Lesson in Grief

Death leaves a heartache no one can heal, love leaves a memory no one can steal.

A year ago this week, my mother lost her husband. They had been married less than five years but they made the absolute most of every minute they had together. Theirs was a great love story.

Joe was a special person. Sometimes people say that to be nice after someone dies, but he was truly an incredible human being. Some people exude a particular kind of warmth and caring, which makes us lesser humans crave being in their presence. That was Joe.

As shocking and tragic as his death was, only three weeks after his 80th birthday, where a huge community of family and friends came out to honour him, I learned an important lesson from my mother about love and grief. In the midst of her heartbreak at losing the love of her life, she already had it in perspective.

Rather than wallowing in her grief and their short time together, she focussed on the fact that they’d had any time at all. Five years of a great love provides countless wonderful memories, and is more than many are lucky enough to experience. It’s better to have loved and lost, right?

RIP Joe. I feel so fortunate to have known you. We all miss you so much. I love you Mom! Hug your loved ones and don’t wait to say the important things. Life is precious and fleeting.

Have a wonderful week!

❤️ Amanda