Tag: women’s health

garden, life

July Garden Tour – on two feet ! 💃💃💃

Amanda, walkamyelinmyshoes

I can walk! After doing the June tour on crutches, I finally got an X-ray and found out that what I thought was a sprained ankle was actually a spiral fracture of my fibula. So, I’m madly rehabbing my ankle constantly and being very careful but I’m thrilled to be mobile again. I have even more appreciation and compassion for people with permanent mobility difficulties. I tried not to whine, really.

Can you say ‘atrophy’?

Vegetables and irrigation

Needless to say, the garden isn’t quite where I envisioned it would be pre-wipeout. Although I give my husband, who is more of a landscaper than a gardener, full credit for managing single-handedly as well as he did. Hand watering the vegetable containers alone could take an hour or more to do properly, so in the last few days I finally built a drip irrigation system. Hallelujah!

It’s not pretty (yet, but the tweaking is half the fun) but it only takes four minutes per zone to get everything watered through. It’s mind-boggling to me, I wouldn’t believe it if I wasn’t seeing it but the plants are showing the difference just from two days watering, and plants don’t lie. Why did I wait so long???

Tomatoes, peppers, cucumbers, beans, carrots, leeks, lettuce, dill, etc.
Peppers!
Cucumbers and tomatoes. I was amazed at how quickly these tomatoes ripened after I removed the leaves beneath them, and others, in order to direct all the ‘power’ to the fruit.
Onions were not bad, but I think I can do better next year. Leeks still to come though!

The Garlic Experiment

I grew garlic for the first time last year, not altogether successfully. I didn’t know that the ‘flowers’ that garlic throws up are called ‘scapes’, and beyond being my new favourite raw vegetable to snip over my salad, now I know that you need to clip them so the growing power goes into the bulb, not the flower. One of those duh-in-retrospect moments.

This year has been much more successful, due mostly to better planting, fertilizing and watering – and snipping the scapes. There is just no comparison with grocery store garlic when you slice into it. So satisfying!

But check this out, last fall I planted some of my garlic in the ground (left) and the rest of it in half gallon containers (right). I transplanted the container garlic into the ground in the early spring, and the difference was unreal. It was all absolutely huge, whereas the in-ground garlic developed into several smaller heads. I’ll also wait longer to harvest it next year because I just pulled out this monster (bottom right) the other day! I intend to use the bigger heads as my seed garlic in the fall.

And now for the flowers…

The sunflowers are lovely but I’m rethinking my decision to try to use them as trellises. While kind of amusing to go bushwhacking hunting for peas, beans and cucumbers, it’s not especially efficient – or user-friendly. So the vegetables will stay in the containers close to the house in future, and the back garden will be for perennials, annuals and herbs.

Sunflowers everywhere!
Dahlias on Ilam Road, named for our house in NZ where we first fell in love with them.
Gladiolus, here there and everywhere. They always make me think of my oldest BFF, who has given them to me on many special occasions.
Echinacea
Lilies
I would have enjoyed eating this artichoke, but the flower isn’t a bad consolation prize.
Wild kingdom – not ‘the spider on the fly’ but the ‘fruit fly on the crazy translucent spider on the honey bee on the cosmos’.
I grew these cosmos from seed. Check out the mutant on the left – it’s taller than me! Easy for a person, tougher for a flower!
The calla lilies have finally found a home.
This is an orange calla lily that hasn’t flowered yet but I love the sunshine and the petunias surrounding it.
View from the shady spot.

Alright, we’re off to our favourite spot on the west coast for my 50th 😱 birthday holiday. Be kind, stay calm and stay safe.

❤️ Amanda

Health, life, mental health

Love. Not Fear.

Amanda, walkamyelinmyshoes

View at Medium.com

It has been far too long since I’ve published anything but this article is important enough to share. If you allow your fear to spiral out of control, that lowers your immunity and makes you more susceptible to getting sick.

Stay informed, but focus on connection and gratitude. Turn off the screens and get outside. Wash your hands, and stay home unless it’s essential to go out. Stay safe and healthy out there!

❤️ Amanda

MS

Raw

Amanda, walkamyelinmyshoes

I need to know

Do other MSers feel it too?

A sudden rawness

Burning

Tingling

In the tongue

Lips

Palms of hands

Soles of feet

Eyelids

MS?

Is it the myelin being destroyed

By my own cells?

Most uncomfortable

Anxiety-inducing

Go away now.

chronic illness, life, mental health

Milestones and Reflections

Amanda, walkamyelinmyshoes

At the beginning of June, I celebrated the first year of my blog. It was a huge step for uber-private me last year but the response once I finally faced my fear and hit publish was unreal. I can’t believe I have over 500 followers. More importantly, I can’t believe the support I’ve received and the friends I’ve made in this wonderful community. I’m so grateful. Thank you all. 💕

On this day four years ago, I received my MS diagnosis in the morning before going back to school for the last afternoon with my class. I didn’t know it would be the last afternoon I would spend as a teacher at the time.

It’s been an interesting journey, to say the least. The physical symptoms, especially the fatigue, stopped me teaching but the mental gymnastics associated with being chronically ill really stopped me in my tracks.

Fear, grief, anxiety, depression, guilt. Oh, the guilt! Learning to say ‘I can’t’ – especially to my children, forcing myself to stop when I ‘should’ get a little more done, unable to enjoy the good days because I ‘should’ be working.

I’ve learned to mostly maintain perspective when the anxiety and depression hit because I know it’s temporary, no matter how black. The fear hits pretty strongly when my body does it’s weird party tricks. (numbness, tingling, burning, buzzing, dizziness, tinnitus, spasms, trembling, pain and the fatigue that courses through my veins. #msawareness)

But life is scary for everybody in one way or another. Perspective.

The guilt has been the nastiest of the negatives. It comes up over and over and I’ve struggled to gain the same perspective, especially on the good days. I’d love so much to be back in the classroom that when the uglies lessen a bit, I forget how bad they are and feel I should at least try to go back to work. When they inevitably reappear, I remember why I can’t do the job I love so much.

Four years on, I’m done with the guilt on my good days. I won’t compromise the health I’ve regained since I stopped working by forcing myself to go back to work. And I won’t waste the bonus time I do get feeling guilty anymore, dammit! So there, MS. 🤗 From now on, I’m doing ‘jazz hands’ any time the guilt creeps in – haha!

This day marks a milestone for each of our younger children as well. After knocking our socks off at her Variety Show on Monday singing ‘Defying Gravity’ – (check out my instagram or facebook for the video), our youngest is finishing her last day at elementary school. It’s truly the end of an era, as we started there an unbelievable 15 years ago when our eldest was in kindergarten. Not to mention that my husband and his mother also went to the same school!

Our son is finishing his last day of high school, heading across the country to study Economics at Western University in September. Needless to say, we are incredibly proud of his achievements so far and excited for him, but there will be a big hole in our family that will take getting used to. It’s all as it should be and we can’t wait to see where he goes with his life. This kid is motivated!

Finally, our eldest got her first car so now we have our own taxi 😉 she’s embarking on a whole new level of independence and financial responsibility. We have no doubt she’ll manage her shiny new car with her usual attention and responsibility, and have lots of great adventures in the years to come.

So it’s the end of June and the beginning of summer vacation. The garden’s in great shape, the kids all have exciting plans for the summer, and we have lots of camping planned in our new tent trailer. It’s going to be a great summer!

❤️ Amanda

life

Walking on the moon – Gabriola Island

Amanda, walkamyelinmyshoes

Instead of camping in the very wet rainforest on the west coast of Vancouver Island, I took my second camping trip of 2019 on beautiful Gabriola Island, one of the Gulf Islands between Vancouver Island and the mainland. The landscape was incredible, sandstone rock formations and erosions all over the beaches and a beautiful, dry forest to tent in.

I didn’t bring our new trailer because it hadn’t been safety inspected yet so I wasn’t going to drive it up-island to Nanaimo where I met my camping partner-in-crime and we caught the short ferry to Gabriola. Good news – the trailer checked out beautifully, all she needs is a new set of tires! We’ll get that done next week before our upcoming trip to Saltspring, another Gulf Island.

It really did feel like walking on the moon in some places.

Do you see the face in this photo? 😑

Unbelievable sunsets!

Of course, a wonderful visit with one of my dearest friends was the biggest highlight. I’m not sharing details about that though – the less said the better. I’ll just say we earned our camping battle scars. 🤕🤣 😏

I’ve decided to stop being a sugar cookie (you should listen to this if you haven’t yet) and push myself beyond the very careful parameters I’ve been living in since my diagnosis, out of anxiety of causing a flare or exacerbating symptoms. I’ve been reluctant to make plans, to put too many things on the schedule, always feeling the monster lurking in the background, waiting to attack.

Truth is? Since I’ve been pushing myself to get my butt out of bed in the morning despite the pain and fatigue, I’ve felt better and better. Once I get going, I’m distracted from the awful ache and I get focussed on getting things done. I tell myself to get out in the garden just for half an hour every day, to do some light weeding and pruning, seeding or harvesting. Almost always I end up out there for at least a couple of hours, getting steps in, bending, stretching, reaching and using this body of mine. It may be a tad defective, but it still works! Use it or lose it, right?

I may have overdone things by going on three rides at the fair with our youngest – the monster didn’t like that and symptoms have creeped in again. Whatever. So worth it.

Like Nike says – just do it.

❤️ Amanda