The world has stopped. The unthinkable has happened and we’re in crisis mode, trying to get our heads around this ‘new normal’. I’ve been here before. No, not exactly like this, obviously. But almost five years ago, my world stopped when I finally admitted I couldn’t teach anymore. I’ve been adapting to my new normal… Continue reading Learning to Be
https://medium.com/the-mission/why-coronavirus-should-be-the-least-of-your-worries-d6ed6abe75bc It has been far too long since I’ve published anything but this article is important enough to share. If you allow your fear to spiral out of control, that lowers your immunity and makes you more susceptible to getting sick. Stay informed, but focus on connection and gratitude. Turn off the screens and get… Continue reading Love. Not Fear.
We made it the whole winter with nary a sniffle, then the first day of spring our eldest woke up with the flu. Then our youngest succumbed. It's a nasty one too, (what flu isn't), fever, dizziness, headache, nausea and a deep, retching cough. Having MS, I'm pretty paranoid about getting sick. Simply because what… Continue reading Infrared Sauna: Flu killer
The germs are a-coming! As we approach colder weather and months spent mainly indoors, all the bacteria are getting ready to party, waiting for those unsuspecting souls who will help spread the news and invite those snot-making, cough-producing little buggers into your home and mine. Having a chronic illness means that a simple cold can… Continue reading Tips for staying healthy in cold and flu season