Book recommendations, chronic illness, mental health

Depressed? Read this book!

Not much to report here, except that the gnomes and ogres are still having their dance party. I’ve just tried to stay busy doing jobs around the house when the energy permits, getting outside every day, reading a ton and binge-watching Outlander in anticipation of season 4 coming out on Netflix.

I started reading a book I started in the summer, and I had to share it. If you need some perspective, and some good laughs, I highly recommend Furiously Happy by Jenny Lawson. She is also known as The Bloggess and has a thing about taxidermy, as well as an interesting perspective of the world from living with mental illness her whole life.

With chapter titles like “Koalas are Full of Chlamydia” and “Voodoo Vagina”, this is not a self-help book. Yet somehow, it’s very helpful in its own bizarre way. Here are some nuggets from the sections I’ve been reading:

“My psychiatrist told me that when things get rough I should consider my battle with mental illness as if I were “exorcising a demon” and I was like, “Well, no wonder I’m failing so miserably. I’m shit at exercising.”

“Like my grandmother always said, “Your opinions are valid and important. Unless it’s some stupid bullshit you’re being shitty about, in which case you can go fuck yourself.”

“Did you know that kangaroos have three vaginas? Because they totally do and that’s probably why they’re always hitting each other. They probably have PMS every damn day of the week. But on the plus side, kangaroos have plenty of places to smuggle things, with so many holes in their bodies. In fact, they’re so full of holes it’s sort of shocking that all the kangaroo doesn’t just leak out.”

Okay, so she’s random. Maybe that’s what I’m responding to, along with her complete honesty about living with mental illness. I have tremendous empathy for people who live with mental illness throughout their lives. This is new for me, depression was not something I had experienced until two years ago, and so far it has come and gone within several weeks – fingers crossed this time. Living with this feeling day in and day out over years, takes a special kind of fortitude.

It is only in sharing our experiences and being honest that we will break the stigma of mental illness. It is the most rampant of all the invisible illnesses, and it’s time that it was taken as seriously as physical ailments. There should be no shame in admitting that you’re struggling, and it’s important to reach out and ask for help if you’re not coping. You are not alone.

Do you have any books about depression, anxiety or other mental illness that you recommend? I’d love any suggestions in the comments. Links for the book below for your convenience.

Have a wonderful week!

❤️ Amanda

Jenny Lawson

Furiously Happy: A Funny Book about Horrible Things

Amazon.ca: Furiously Happy

Amazon.com: Furiously Happy

Amazon.co.uk: Furiously Happy

chronic illness, life, mental health, MS, Quotes

Pain and anxiety

I had another post scheduled for today, and then this happened…

My body has been happier for the last month or so than I remember it feeling for a few years now. My mom and I had a mostly wonderful outing to the theatre today(Saturday). We watched an incredible tribute to the phenomenal Leonard Cohen by Les Ballets Jazzs de Montreal.

Normally I print the tickets at home but for whatever reason I chose ‘pick up at box office’. We had to wait outside in the beautiful but freezing cold day (for Victoria standards – we’re wimps compared to most Canadians 😉), and by the time we got into the lobby, the MS monster was in full force.

Right or wrong, I resorted to a glass of wine which always calms the shakes and the nasty. Despite the plastic cup with a lid, I spilled all over my light purple pants. Nice. Of course, if I’d been wearing black it wouldn’t have happened. 🤣

Anyway, the following spilled out of me a few hours after I got home today. I wanted to share because I imagine it’s not an uncommon feeling. The pain’s bad enough but coupled with the anxiety of whether it’s signalling a relapse makes it almost unbearable.

I’m going to assume that when I wake in the morning, after this post is published, the monster will have retreated again and I will keep on keeping on. To all the warriors out there, I send you courage and positive vibes in the battle.

❤️ Amanda


The pain heaves my stomach and sparks my anxiety.

It’s like too much blood in my foot, pushing out against my skin.

The foot wants to fold in half too, a taco of toes.

I breathe out against the pain, hoping it’s that my shoes are too tight.

The pain gets worse lying in bed later, legs bare, unconstricted.

There’s a python in my leg, squeezing, squeezing until I can’t breathe.

I move the leg to dispel the pain but it follows me, hungry.

I reprimand the foot.

It’s the misfiring of neurons, it’s not really happening.

A futile attempt.

The pains roars louder.

I swallow the nausea, blink against the headache.

The pain runs up and down my leg, into my arm, my jaw, my shoulder, my back.

It’s everywhere.

Controlling my body and my mind, I’m lost in the misery.

Then the anxiety yells above the pain.

Is it happening?

Will I be down for the count?

Is it going to take me out for good this time?

I want to cry.

I want to hide.

I want out of this body.

I feel the grimace on my face and try to correct it with a smile.

A smile marinated in pain, a crone’s smile.

My face slackens, my mouth sliding down my chin.

The foot is sharing, pain travelling up my leg into my hip socket.

A live wire sizzling its anger from the inside.

My eyes squint, I swallow the lump of tears, blink away the moisture.

Crying won’t help, it makes the headache worse.

Lie still, lie still, breathe it away.

Shoulders tense, jaw clenched, abs contracted to hold it down.

Now the python’s in my arms too, too much blood in my whole body.

A burning tingle numbing my body and mounting my panic.

It circles my ribs.

They click together, compress my lungs.

I take a long, slow breath but my lungs won’t fill.

My tongue tingles.

I swallow the nausea again, the bile crawling up my throat.

The wrinkles deepen on my face, crevasses of pain.

The pain shoots down to my big toe, throbbing its nasty foulness.

The python circles my throat and I choke on my saliva, coughing and sputtering.

I hold my neck, coaxing the muscles to relax, the python to release its grip.

The panic screams but I have no time for that right now.

I need to breathe, to relax my body before I turn to stone.

But if I relax, the python will take over, squeezing me until I burst.

Nothing makes sense, the pain clouds reason.

No focus except stopping the python, controlling the panic.

The worry that it’s not here just for tonight.

That it wants to settle in for awhile.

Stopping my life again. Ocean, beach, waves, rocks, quote

You never know how strong you are until being strong is the only choice you have.
chronic illness, life, MS, writing

Grant, the cabbie has the cure!

I wake up slightly hungover and more than ready to get home. Strung out after four days facing my own anxiety and the fact that some women never leave high school, I need some serious solitude. I phone a cab and wait outside in the crisp morning air, dying for coffee.

The cab pulls up and the white-haired driver gets out. Red suspenders hold up dirty brown pants and a stained blue dress shirt stretches over an enormous belly. Sparkling blue eyes magnify curiosity behind enormous glasses.

“Where are you off to this fine morning, young lady?” He peeps at me in the rear view mirror and tips his grimy white baseball cap.

“Home to Victoria. I missed my bus yesterday so I was staying with a friend.” I’m taking shallow breaths because the air in the cab is custard thick with that sickly-sweet old man smell. It doesn’t feel right to open the window. I don’t know why.

“And what do you do in Victoria, young lady?”

“Well, I’m a teacher by trade but I don’t teach anymore. Now I’m a writer.” There, I said it without air quotes. Yay me!

“And why is it that you no longer teach, may I ask?”

“I have MS. I would love to —”

“I know how to cure that. It’s one of two things.”

Jesus. “Oh yeah?”

“Absolutely. It’s either a yeast overgrowth or a magnesium deficiency.”

Haven’t heard those before.

I try to stare out the window as he pontificates nonsensically but he keeps eyeballing me through the rear view.

He tells me he sells essential oils and I want to laugh, but I can barely breathe.

The longest ten-minute cab ride finally ends. He hands me a card with the words ‘wellness advocate’ under his name before he gets out to open the trunk.

He lets me get my own suitcase as he starts telling me about his prostate. Seriously. I finally cut him off and say I need coffee. He makes sure to tell me that he’s going to get coffee too, but in the car.

I’m sitting in Starbucks with my headphones on and see him drive by, glasses peering through the window. Several minutes later, I spot him in my peripheral vision. He’s come inside and he’s trying to get my attention. Oh for the love of all that’s holy.

Thank god for technology.

**********************************************************************************

This is an excerpt from a short story I wrote after the writing retreat I went to in September. This dude just may pop up in my fiction at some point – who needs to make characters up when these kinds of people show up in your life? I wish my powers of description could do him justice, he truly was something else. His card is still on our fridge – haha!

Just to be clear:

1) There is NO CURE for multiple sclerosis.

2) Warriors find it really annoying when people suggest they know how to fix us, if we just follow their latest fad. Most of us have tried many, many different therapies and medications. MS is a complex disease that affects every person in a different way on a different day. If you have something to suggest, I’m all ears – if it’s done with sensitivity and respect.

Do you have stories of people giving you the magic cure? I’d love to hear them!

Have a wonderful week!

❤️ Amanda

gratitude, life, writing

Blogger Recognition Award

Happy Thanksgiving to my fellow Canadians! Continuing on the theme of things to be grateful for, I have to thank Ruth at Melanin Talks for nominating me for The Blogger Recognition Award. If you haven’t checked out her blog yet, head on over there for interesting posts from a 20-something Congolese student living in the UK.

In the four months since I started blogging, I have faced my fear that I could scoop my thoughts out of the pea soup of brain fog that invades my life most days. I have also surprised myself and been wonderfully surprised by the reaction and reception of the blogging community.

I have read so many interesting posts, found a ton of amazing blogs and I can honestly say, I have made better connections with some people online in four months than I have made in person my whole adult life. The blogging community rocks!

How it all began – I explained it all here.

Advice to new bloggers

1) Quality not quantity. Post regularly but don’t get caught up in the numbers game. As fun as it may be to watch the stats grow, keep it in perspective. Remember that all things worth doing take time to develop, and doing something well is a process. Not to mention, there is life outside of social media, a fact we need to remind ourselves of more and more.

2) Connect with other bloggers. There is an amazing, supportive community of bloggers ready to welcome you but, just like in life, it has to go both ways. If you want people to be interested in your content, you have to give some love too.

The Rules:

  • Thank the blogger who nominated you and provide a link to their blog
  • Write a post explaining how your blog got started
  • Give 2 pieces of advice to new bloggers
  • Nominate 15 other bloggers you feel deserve some recognition
  • Comment on each blog nominating them, providing the link to the post you created

I decided to pick a mixture of newer blogs, to give those people a boost, and more established blogs that might not need the recognition as much but I feel are important to share.

Writing and poetry

https://poetryforhealing.com/about/

https://daisymae874.wordpress.com/about/

https://poetryfromtheinkwell.wordpress.com/2018/10/07/a-mathematical-statement-senryu/

https://blindwilderness.wordpress.com/aboutme/

https://lilhamilton.wordpress.com/about/

Chronic illness

https://msluckyduck.com/about/

https://msgracefulnot.com/who-am-i/

https://hellofibroblog.wordpress.com/

https://msmsmystoryfightingmultiplesclerosis.com/about/

https://katieslifewithms.wordpress.com/about/

Mental health

https://recoverurself.wordpress.com/about-me/

https://theblackwallblog.wordpress.com/contact/about/

https://insane100.wordpress.com/2018/09/07/men-wont-talk-about-depression-and-its-literally-killing-them/

https://descantsoncivilisation.wordpress.com/2018/10/06/tired-of-fighting-unlock-powerful-strength-in-being-motivator-cognizant/

https://ashipofmyownmaking.wordpress.com/2018/10/08/the-frightening-decline/

Have a wonderful week!

❤️ Amanda

life, MS

Pacing: Whoa, Nelly or Go, Nelly?

Last week, I posted about resting and the importance of taking the time for self-care without feeling guilty. It’s a common problem in our go-go-go world, where there are always errands to run, household chores to get through, work to do, exercise hopefully, eating right, not to mention connecting with family and friends.

It’s not surprising that the mindfulness movement is gaining traction. People are burning themselves out and have forgotten how to be still. How to just BE.

I am so fortunate to have the support and the space to rest when I need to and to have lots of time, now that I’m not working, to spend time reflecting and contemplating my navel. Not really, I promise.

When your body aches from fatigue, it’s pretty tempting to sit around as much as possible. The mental stress aside, spending too much time sedentary is really hard on your body, especially if you have MS. Obviously I’m not talking about people that are in a relapse or are paralyzed from the monster.

Being as active as possible is now the recommendation of doctors, which applies to all humans, not just warriors and spoonies. It works for me. It takes me a long time to get moving in the morning, but when I spend too much time in bed, the weight of the fatigue and the various pains become overwhelming. Forcing myself to get up and accomplish just one task, distracts me and often I am able to accomplish much more than I expected.

That’s where the real problem comes in. I start going, and I have a hard time stopping. My body protests but my brain, and the stupid determination that has mostly served me well, says ‘Just. One. More. Thing.’

All good, we all need to push ourselves, that’s the human spirit. Not so good when your body ends up going on strike and you spend the next three weeks in bed. Yeah, I think that’s called a need for BALANCE.

The hummingbird has long been a personal symbol. I remember the first time I saw one as a child in Alberta, where they are quite rare as I recall. It was magical, this tiny bird with wings that moved at an incomprehensible speed.

I found out as an adult that my Oma loved hummingbirds too. Since she died, I have had numerous experiences with a hummingbird flying directly in front of me and hovering for a minute or more, often at times of personal change or turmoil.

I think the reason it speaks to me, is that the wings represent the speed of my brain. Not that I haven’t learned to quiet my thoughts and have moments of peace, but when I get going on a task my brain is always ten steps ahead of what’s humanly possible. Then, because of the damn monster, my body konks out long before my brain is satisfied.

The hummingbird’s body always stays calm, though. That’s the essence of the hummingbird I try to focus on now. The balance between the busy and the calm. Push yourself, but don’t push too hard. Expect great things from yourself but be gentle with yourself too. Pacing yourself, that’s the golden ticket.

Have a wonderful week!

❤️ Amanda